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The More things Change, The More They Stay the Same
It’s February 20th and I’m up in my gym clothes ready to go. I have really struggled staying consistent with diet and exercise since 2021 w...
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Part of planning for your weight loss is finding a system that will work for you. It needs to be something you can do for a long period of t...
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Today is all about preparation! I knew what I needed to do but had a hard time executing. I was weak in two areas: preparation and follow th...
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It’s February 20th and I’m up in my gym clothes ready to go. I have really struggled staying consistent with diet and exercise since 2021 w...
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