Today is the first day of the rest of your life! Weight continues to be an issue and I’m trying to look at this for shat it is: a food addiction l. More specifically a carbs and sugar addiction. When I eat a diet low in carbs and sugar I’m not swollen when I wake up in the morning, I have more energy and less body aches and joint pain. But forsaking the foods I love is just a struggle and holidays are the ultimate trigger. So after Thanksgiving I lost 16 pounds and over Christmas I gained half of that back. I have to get a handle on the maintenance plan that will ensure that once I take the weight off I will keep it off.
Today I start a combination of Keto and HCG drops. My food choices today will consist of 2 sources of protein, 2 vegetables and 2 fruits.
The other thing that is a must is drinking water. Today I must drink 64 plus ounces of water. This is a marathon, not a sprint so I’ll keep you posted with pics, weight loss updates, tools and motivation. We can and we will do this!!!
It is hard! I have reached a plateau and with frustration, laziness and a pinch of pride at my initial weight loss, I’ve lost some of my newly gained habits. I need to get back to it!
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