Thursday, March 17, 2011
Tuesday, March 8, 2011
I'm in conferences until 2pm but I have made up my mind to be dressed and on the treadmill by 2:15 (I was there by 2:30). Today for breakfast I ate 1/2 egg, slice of pineapple, and a small blueberry muffin. No carb crash.
It's understanding myself more as I strive to help others understand me. It's reflecting my experiences without allowing my experiences to define me.
I am a work in process. The hardest part of my journey has been accepting the NOW. Not trying to rush through childhood to get to adulthood (which to me equalled freedom).
I am slowing down-have been ever since I had the twins. I'm trying to hold on to each precious moment-photograph it in my memory. A blossoming 15 year old holding a growing 7 month old (click).
Today I'm still striving to be a better me. (written 3/7/2011)
Friday, March 4, 2011
Tuesday, March 1, 2011
The More things Change, The More They Stay the Same
It’s February 20th and I’m up in my gym clothes ready to go. I have really struggled staying consistent with diet and exercise since 2021 w...
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I set my DVR to tape Biggest Loser tonight. This show was a great motivation to lose weight. I will never push myself as hard as the contest...
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Part of planning for your weight loss is finding a system that will work for you. It needs to be something you can do for a long period of t...
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Today is the first day of the rest of your life! Weight continues to be an issue and I’m trying to look at this for shat it is: a food addic...