Showing posts with label weight watchers. Show all posts
Showing posts with label weight watchers. Show all posts

Sunday, January 24, 2016

Me, Oprah and Weight Watchers

So most of you know Oprah has been my mentor since the 5th Grade. Although we've never met, she's provided hours of advice and been a role model just through the life she's lived. I decided in October to join Weight Watchers and was thrown back when I logged on WW and saw Oprah there smiling back at me! 

Oprah has alway been there along with Maya Angelou, Iyanla Vanzant and Tyler Perry. Together, they've helped me navigate an unplanned pregnancy in Undergrad, law school, divorce, starting over, failing the Bar exam and living my best life NOW! 

Over the last few years weight has remained the one thing that was always out of control. The external representation of my inner failings. Always knowing but never doing... Until now! I know with Oprah and Weight Watchers I will be able to love food and love my body, veg out and work out!  I can and will conquer this giant! Thank you Oprah for your constant love and support and through teaching by transparency! I teach everyday using the tools I've learned from her life! Consider joining weight watchers, it's scientifically proven the most effective weight loss method. What do we have to lose? 

Sunday, February 27, 2011

All Great Things Start Somewhere

Somethings been holding me back. I write about it alot and think about it even more. The root is fear. This I am very clear about. However it has morphed into one very visible issue in my life, my weight. Mine is the classic life long battle with weight. I was born almost ten pounds, and my mother swears the doctor put me on my first diet by the time I was three months old. I wore a gurdle everyday from fifth grade until the end of high school. My weight never stopped me from achieving my goals or from "getting the guy" but my inability to control my weight filled the pages of my diary. At night when I dream I am size nine, I move effortlessly. I don't have to check and make sure my shirt is pulled down over my jeans. I wouldn't have to shop in specialty shops where clothes are made for "less urban" women. Most importantly I'd be healthy, free from the threats of diabetes, high blood pressure, and the other myriad of health concerns that play obese, specifically black women. As appealing as my fly new J-Hud body may be the most signifigant benefit to my lossing weight will be my improved quality of life and legacy of health for my six children. I breastfed all six of them in an attempt to lessen their chances of being obese. From a young age they were active in dance and sports. However my sedentary lifestyle and knack for fast food has had an impact. So my imputis is not just for me but for my children and my children's children and down the line.

I must be honest to admit that I weigh 259 pounds is humbling. But admission and honesty are the first steps to changing in this situation. I am happy, my life is very rewarding and fulfilling. But I want more. I want to experience my best life, to borrow Oprah's phrase. I have so many friends and family members that have climbed this mountain and lost weight for life. I just want to join them. I am inspired mostly by Jennifer Hudson's public weight loss, Yolanda Sabio, Terrel Robbinson, Ruth Carter, Marci Wasserstrom, Terree Stevenson, Nakea Hughes, Shawntay Beckford, Ashley Koff, and countless others who battle a past of obesity and make better choices daily. I am forming a plan and I am committed to doing SOMETHING daily. Feel free to comment, join me, or just pray for my strength. Ashe.

The More things Change, The More They Stay the Same

 It’s February 20th and I’m up in my gym clothes ready to go. I have really struggled staying consistent with diet and exercise since 2021 w...